Fitness

Calorie Macro Split

Three macro segments extending together while their gram counts run up alongside them.

Duration
3s
Frame
640 × 360
Export
MP4, GIF, MOV (alpha)
Resolution
Up to 4K

About the Calorie Macro Split animation

The daily-intake overlay for a coaching clip or a what-I-eat edit. Each number is bound to its own segment, so the bar and the count are one value and cannot drift apart on a re-edit. Put the calorie total in the header: macros published without the total they add to is the most common way this graphic misleads.

Where it fits

  • As the daily-intake overlay on a coaching clip or a what-I-eat edit.
  • In a meal-prep video, summing the day.
  • On a nutrition tip, showing the split behind the advice.

Filling it in

Put the calorie total in the header, because macros published without the total they add to is the most common way this graphic misleads. The three counters climb to the grams you type. Carbs, protein and fat in that order, with the g suffix kept.

Format and timing

Calorie Macro Split is built at 640 × 360, a 16:9 landscape frame, the shape of a YouTube video, a stream layout and most editing timelines, and runs 3 seconds at 30 frames per second. It arrives in 1.2 seconds, holds for 1.4 and clears in 0.4, so cue it a beat before the moment it labels. Export it as an MP4 for a timeline or a feed, a GIF where video will not embed, or a MOV with an alpha channel to lay it over footage with nothing behind it. Renders go up to 4K, and the free plan exports at 720p with a watermark.

What you can edit

  • Kickertext
  • Totaltext
  • Carbscounter
  • Proteincounter
  • Fatcounter

Questions about Calorie Macro Split

Do the bars scale to my grams?

Each count is bound to its own segment, so the bar and the number are one value. Change the grams and the segment length follows.

Can I show the split as percentages?

Type 40% instead of 222 g and the counter climbs to it. Keep the total in the header either way, so the percentages have something to be a share of.

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