Three rings closing from the outside in, each legend rail drawing beside the ring it names.
The session card, for a coach posting the work rather than the result. The rings close in sequence and the tick lands only once the last one has, which is what makes a set read as finished. Name each ring by movement and reps: a ring with only a colour beside it is a decoration.
Name each ring by movement and reps, Push, 12 reps, because a ring with only a colour beside it is a decoration. The kicker names the day and the focus and the title says what the card is. The tick lands only once the last ring has closed.
Workout Set Rings is built at 1080 × 1080, a square frame, which sits in a feed post without cropping and centres neatly over wider footage, and runs 4 seconds at 30 frames per second. It arrives in 1.7 seconds, holds for 1.9 and clears in 0.4, so cue it a beat before the moment it labels. Export it as an MP4 for a timeline or a feed, a GIF where video will not embed, or a MOV with an alpha channel to lay it over footage with nothing behind it. Renders go up to 4K, and the free plan exports at 720p with a watermark.
No. All three close fully in sequence, since they stand for a set being completed rather than progress toward one. There is no percent field.
There are three rings. Group two movements on one legend, Push and dips, 12 reps, or split the session across two cards.
